Silverman Trailer from Momentum Advertising/Production on Vimeo.

Function: Performing a duty for which a person/thing is intended; a normal or characteristic action of anything; a duty, utility or purpose.

Functional Training (FT): A comprehensive approach to training or rehabilitation that addresses ALL performance components necessary to achieve success in any target activity.

Every athlete has different demands, goals, and requirements. However, each individual [...]

Up until this moment, I had been debating in my head whether or not write a race report for this year. Well, I’ve decided to go ahead and try and express in words my experiences leading up to race day, the race itself and the post-race emotions. For no other reason I feel it needs [...]

OYM is now hosting training for those interested in taking the plunge to climb Kilimanjaro or for those who want to take advantage of a great training series. Workouts take place at Palos/Sag Valley Forest Preserve beginning Sunday 11/23. Call 312.405.4401 or email us for more information.

As of January 1, 2008 I had never swam a lap of freestyle in my life. Unlike swimming, I at least knew how to ride a bike (although, I was by no means a “cyclist”) and I had been casually running for a few years. It’s interesting to see what can happen in less than [...]

Congrats to all the participants at this years’ Silverman Triathlon. 2008 turned out to be another successful year despite the rare conditions of rain and lightening. All the athletes and volunteers stuck it out and got the race off to a great start and another successful finish. We would like to congratulate OYM athletes on [...]

On Your Mark will be attending Girls on the Run Gala November 22nd.

Girls on the Run© is a non-profit prevention program that encourages preteen girls to develop self-respect and healthy lifestyles through running. Their curricula address all aspects of girls’ development – their physical, emotional, mental, social and spiritual well-being.

On Your Mark is proud to [...]

Blood lactate testing will demonstrate an athlete’s full fitness profile indicating which energy systems are fit and those that are in need of improvement. From this data a coach can design a training program including accurate heart rate training zones for interval training.
Schedule your lactic threshold test now with OYM. Start your off [...]

OYM tri gear is in, be sure to stop in and pick up your order. If you did not place an order yet, call 312.405.4401 or email Emily.