For an endurance athlete, two days a week of well designed strength work can be life changing. The key as a strength coach or personal trainer is to realize that the endurance athlete views strength training like going to the dentist: he does not look forward to it. Keep the program brief and simple. Think [...]
March 2009Athletes of the MonthMar 14
OYM athletes: Paul Coyle, Katy Borders, Tia Peterson, Chris Vaisnoras, and Brian Vaisnoras in this year’s Silverman Triathlon. Silverman has been tagged as the “World’s Most Grueling Triathlon” by the man himself, Dave Scott. These athletes have been putting endless amounts of training into their year in preparation for this year’s race. Best of luck to [...] |
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