On Your Mark Coaching + Training is for endurance athletes who want the UNDIVIDED ATTENTION of a coach and trainer who will help them succeed. We have a diverse training philosophy, focusing on athletic performance, lifestyle, and personal training.
On Your Mark coaching, personal training, corrective analysis and nutritional consultation are the building blocks for creating a better you. We use the best and most state of the art training equipment in the industry and provide professional expertise in developing the best formula to suit any client’s needs.
OYM is dedicated to creating an environment for clientele of all levels to better their lives and increase their capabilities.
Back in the day I would do ESPN fitness video after fitness video for hours on end so it was pretty clear I like to exercise. I started reading and studying anything I could get my hands on that related to my workouts. I wanted everyone to love this as much as I did! The dream came true and someone gave me a chance, strapped a microphone on me and… more
Passion for racing and coaching is what Emily has brought to the table with OYM. Emily has been training clients and coaching athletes for over 7 years. Her background in performance testing (lactate threshold and VO2 max) has provided her with the essential tools to advance her clientele to a level of excellence. She is driven by clients and athletes who are motivated… more
As a chiropractor, sports rehab specialist, and personal trainer, Brittaney has a wide variety of methods to improve movement patterns, exercise restrictions, and athletic achievement for her clients/patients. After completing her Doctorate and Masters degrees at Logan College of Chiropractic, Brittaney gained solid experience with professional athletes of all levels… more
Olivia May grew up in North Carolina with dreams of swimming in the the Olympics. When those dreams went out with the tide in high school, she took up coaching her childhood team and continued until moving after college. Ever the performer she started dancing at 15 and eventually went on to earn a Bachelor of Fine Arts in Dance performance. After graduating she… more
Pat Cook has been involved with endurance sports his entire life. Growing up as a swimmer, he became involved with triathlon after he learned to bike and run. He has completed all distances of triathlon and specializes in international distance racing. Pat enjoys riding, fixing, and talking about bikes but his favorite class to teach at OYM is run. “I love the person on a treadmill who’s… more
Amanda has always been active and found the midwest to be a struggle. She left for Tucson, Arizona for college to get more outdoor time. During her time in Tucson she gained a love for twilight desert runs. It was such a mental release for her. She is a ﬁrm believer in the correlation of a strong, healthy mind & body to happiness and found that ﬁtness is a great way to achieve… more
A late bloomer to fitness, I made a commitment to begin exercise at the young age of 29. It was in crying through my first bootcamp class where I discovered my love of sweat (it hides the tears) and “the burn” (it feels like sunshine). I had signed up for the class because I wanted to change my body. What I didn’t know was that it would change my body, mind and… more
I never liked to sweat. My Mom is a fitness instructor, and her classes revolve around squats, lunges and free weights. I love to feel that burn in a muscle. It’s what I was raised on. It wasn’t until college that I began to participate in cardio classes. I took a cardio kickboxing class, and I was hooked! This workout combined muscle conditioning with cardio work, and I enjoyed… more
Delving more deeply into his yoga practice led Chris to become a yoga instructor. Much the same process has unfolded here at OYM. A culture of commitment and camaraderie attracted Chris to OYM, values he now hopes to impart to his clients. As you can tell, Chris is a man of few words, but wealthy in fitness knowledge, positivity and enthusiasm… more
Sarah Chang has been moving and shaking since she was born. As a competetive tennis and basketball player in high school, she looked for ways to stay active throughout her ever-changing life. Her curiosity and drive to find new fitness formats brought her to On Your Mark where she consistently felt challenged and loved the functional movement in each class. She… more
Jack was adopted and brought on board with OYM in the fall of 2007. His duties have ranged from cleaning treadmills and starting games of tug-o-war, to greeting guests. Jack has a skill set like no other when it comes to making sure everyone is happy while at OYM, and is always available for the post-workout high ﬁve. Though he is very good at what he does… more