Back in the day I would do ESPN fitness video after fitness video for hours on end so it was pretty clear I liked to exercise. I started reading and studying anything I could get my hands on that related to my workouts. I wanted everyone to love this as much as I did!
The dream came true and someone gave me a chance, strapped a microphone on me and told me to teach. I couldn’t believe that all these people were listening to me and my passion for it!!
Since then I have dabbled in numerous marathons, multi-day adventure races, full distance triathlons, bodybuilding, inline skating (yes! I said inline skating) and have grown to love learning the biomechanics of the body. Over the last 20 years I have honed in on a style of training that focuses on movement patterns and biomechanics that I am able apply in group settings.
- Certified personal trainer
- USA Triathlon Coach
- USA Cycling Coach
- EFS Stretch
- Gravity Training System Specialist
- CPR certified
- Pre/post Natal certified
- Believer you can do ANYTHING you want to do
- Goals: to be faster than Emily