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<channel>
	<title>OYM Coaching &#38; Training</title>
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	<link>http://oymtraining.com</link>
	<description>Personal Training in Chicago</description>
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	<language>en</language>
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		<item>
		<title>Get Fit</title>
		<link>http://oymtraining.com/get-fit/</link>
		<comments>http://oymtraining.com/get-fit/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[OYM]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1444</guid>
		<description><![CDATA[With the help of some great camera operators, a motivational soundtrack and YouTube, we have put together this short video highlighting On Your Mark. Can you spot anyone you know? Hope you enjoy it!]]></description>
			<content:encoded><![CDATA[<p>With the help of some great camera operators, a motivational soundtrack and YouTube, we have put together this short video highlighting On Your Mark. </p>
<p>Can you spot anyone you know? Hope you enjoy it!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/S4AIkCO-uts?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://oymtraining.com/get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days of Deals</title>
		<link>http://oymtraining.com/12-days-of-deals/</link>
		<comments>http://oymtraining.com/12-days-of-deals/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 13:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[exam]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[OYM]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1436</guid>
		<description><![CDATA[We&#8217;re offering a dozen days of deals and complimentary services to mark the holiday season. Stop by our West Loop location to take advantage of these amazing items! Day &#160;Date &#160;Deal 3 December 7th Complimentary postural examination 4 December 8th Complimentary functional movement screen 5 December 9th Complimentary Cycle class at 7:00 a.m. 6 December ...]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re offering a dozen days of deals and complimentary services to mark the holiday season. Stop by our West Loop location to take advantage of these amazing items!</p>
<table width="80%" border="0" cellspacing="0" cellpadding="4">
<tr>
<td align="center"><strong>Day</strong></td>
<td><strong>&nbsp;Date</strong></td>
<td><strong>&nbsp;Deal</strong></td>
</tr>
<tr>
<td align="center" bgcolor="#ececec">3</td>
<td bgcolor="#ececec">December 7th</td>
<td bgcolor="#ececec">Complimentary postural examination</td>
</tr>
<tr>
<td align="center">4</td>
<td>December 8th</td>
<td>Complimentary functional movement screen</td>
</tr>
<tr>
<td align="center" bgcolor="#ececec">5</td>
<td bgcolor="#ececec">December 9th</td>
<td bgcolor="#ececec">Complimentary Cycle class at 7:00 a.m.</td>
</tr>
<tr>
<td align="center">6</td>
<td>December 10th</td>
<td>Complimentary stretch session</td>
</tr>
<tr>
<td align="center" bgcolor="#ececec">7</td>
<td bgcolor="#ececec">December 11th</td>
<td bgcolor="#ececec">Receive a complimentary Gait Analysis</td>
</tr>
<tr>
<td align="center">8</td>
<td>December 12th</td>
<td>Complimentary personal training consultation</td>
</tr>
<tr>
<td align="center" bgcolor="#ececec">9</td>
<td bgcolor="#e3e3e3">December 13th</td>
<td bgcolor="#e3e3e3">15% off all Hammer nutrition products</td>
</tr>
<tr>
<td align="center">10</td>
<td>December 14th</td>
<td>Complimentary foam rolling/regeneration session</td>
</tr>
<tr>
<td align="center" bgcolor="#ececec">11</td>
<td bgcolor="#ececec">December 15th</td>
<td bgcolor="#ececec">Complimentary Lactic Threshold blood test</td>
</tr>
<tr>
<td align="center">12</td>
<td>December 16th</td>
<td>Complimentary F-Core class at 6:15 a.m.</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://oymtraining.com/12-days-of-deals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emily Hutchins on WGN Midday Fix!</title>
		<link>http://oymtraining.com/emily-hutchins-on-wgn-midday-fix/</link>
		<comments>http://oymtraining.com/emily-hutchins-on-wgn-midday-fix/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 01:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Emily Hutchins]]></category>
		<category><![CDATA[OYM]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[WGN]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1432</guid>
		<description><![CDATA[OYM owner and trainer Emily Hutchins was invited to discuss holiday food and fitness around Thanksgiving and Christmastime with WGN&#8217;s Midday Fix! Check out the interview below]]></description>
			<content:encoded><![CDATA[<p>OYM owner and trainer Emily Hutchins was invited to discuss holiday food and fitness around Thanksgiving and Christmastime with WGN&#8217;s Midday Fix! Check out the interview below <img src='http://oymtraining.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><embed type='application/x-shockwave-flash' salign='l' flashvars='&amp;titleAvailable=true&amp;playerAvailable=true&amp;searchAvailable=false&amp;shareFlag=N&amp;singleURL=http://wgntv.vidcms.trb.com/alfresco/service/edge/content/c39f45bf-d622-4a67-8c35-c3874aee15af&amp;propName=wgntv.com&amp;hostURL=http://www.wgntv.com&amp;swfPath=http://wgntv.vid.trb.com/player/&amp;omAccount=tribglobal&amp;omnitureServer=wgntv.com' allowscriptaccess='always' allowfullscreen='true' menu='true' name='PaperVideoTest' bgcolor='#ffffff' devicefont='false' wmode='transparent' scale='showall' loop='true' play='true' pluginspage='http://www.macromedia.com/go/getflashplayer' quality='high' src='http://wgntv.vid.trb.com/player/PaperVideoTest.swf' align='middle' height='450' width='600'></embed></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ozzie Guillén wearing an OYM Hat</title>
		<link>http://oymtraining.com/ozzie-guillen-wearing-an-oym-hat/</link>
		<comments>http://oymtraining.com/ozzie-guillen-wearing-an-oym-hat/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[hat]]></category>
		<category><![CDATA[OYM]]></category>
		<category><![CDATA[press conference]]></category>
		<category><![CDATA[White Sox]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1415</guid>
		<description><![CDATA[Looks like we&#8217;ve got a fan! Chicago White Sox manager Ozzie Guillén was seen sporting a sweet hat with the well known OYM logo during a recent post-game press conference. This about covers the dozens of White Sox hats and shirts we have! Thanks, and we hope to see you soon.]]></description>
			<content:encoded><![CDATA[<p>Looks like we&#8217;ve got a fan! Chicago White Sox manager <a href="http://en.wikipedia.org/wiki/Ozzie_Guill%C3%A9n" target="_blank">Ozzie Guillén</a> was seen sporting a sweet hat with the well known OYM logo during a recent post-game press conference.</p>
<p>This about covers the dozens of White Sox hats and shirts <em>we</em> have! Thanks, and we hope to see you soon.</p>
<p><object width="400" height="254"><param name="movie" value="http://mlb.mlb.com//shared/flash/video/share/ObjectEmbedFrame.swf?width=400&#038;height=254&#038;content_id=19061399&#038;property=mlb" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="scale" value="noscale" /><param name="salign" value="tl" /><embed src="http://mlb.mlb.com//shared/flash/video/share/ObjectEmbedFrame.swf?width=400&#038;height=254&#038;content_id=19061399&#038;property=mlb" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" window="transparent" width="400" height="254" scale="noscale" salign ="tl" /> </object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Local 9/11 survivor helps with national memorial</title>
		<link>http://oymtraining.com/local-911-survivor-helps-with-national-memorial/</link>
		<comments>http://oymtraining.com/local-911-survivor-helps-with-national-memorial/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 20:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1410</guid>
		<description><![CDATA[We&#8217;re so proud of Keating Crown and his strength and accomplishments, as well as his generosity and passion. And as we prepare for the 9/11 Memorial Fundraiser on Saturday, ABC 7 News in Chicago featured Keating and OYM&#8217;s partnership to benefit the memorial. A Chicagoan who survived the September 11th attack at the World Trade ...]]></description>
			<content:encoded><![CDATA[<p><object id="otvPlayer" width="400" height="268"><param name="movie" value="http://cdn.abclocal.go.com/static/flash/embeddedPlayer/swf/otvEmLoader.swf?version=&#038;station=wls&#038;section=&#038;mediaId=8342052&#038;cdnRoot=http://cdn.abclocal.go.com&#038;webRoot=http://abclocal.go.com&#038;configPath=/util/&#038;site=" ></param><param name="allowScriptAccess" value="always"></param><param name="allowNetworking" value="all"></param><param name="allowFullScreen" value="true"></param><embed id="otvPlayer" width="400" height="268" type="application/x-shockwave-flash"	allowscriptaccess="always" allownetworking="all" allowfullscreen="true"	src="http://cdn.abclocal.go.com/static/flash/embeddedPlayer/swf/otvEmLoader.swf?version=&#038;station=wls&#038;section=&#038;mediaId=8342052&#038;cdnRoot=http://cdn.abclocal.go.com&#038;webRoot=http://abclocal.go.com&#038;configPath=/util/&#038;site="></embed></object></p>
<p>We&#8217;re so proud of Keating Crown and his strength and accomplishments, as well as his generosity and passion. And as we prepare for the <a href="http://oymtraining.com/911-memorial-fundraiser/" title="9/11 Memorial Fundraiser at OYM">9/11 Memorial Fundraiser</a> on Saturday, ABC 7 News in Chicago featured Keating and OYM&#8217;s partnership to benefit the memorial.</p>
<blockquote><p>A Chicagoan who survived the September 11th attack at the World Trade Center is now on a mission to make sure people across the country, especially in Chicago, never forget that day. </p>
<p>Keating Crown lives in Chicago with his wife, but on September 11, he was in New York, working for Aon. He was on the 100th floor of the South Tower when the North Tower was hit. He immediately started to evacuate, and made it to the 78th floor before the second plane crashed into South Tower&#8230;</p>
<p>In Chicago, Crown is part of a movement to support the September 11 Memorial. Businesses, like On Your Mark gym in the West Loop, have stickers on their windows outside. Inside, there&#8217;s more to the effort. On September 10th, 100 percent of the class fees and proceeds from a silent auction will be donated to the memorial. Crown has been a member at the gym for more than three years.</p>
<p>&#8220;Anytime someone is so passionate about spreading the word and being on board and taking control of situations like that: not thinking about yourself, thinking about everyone involved; it&#8217;s so contagious, and he&#8217;s doing a great job and it has definitely caught on to us,&#8221; said Annette Fiscelli, On Your Mark co-owner.</p></blockquote>
<p>Check out the story in the video above or read the entire article <a href="http://abclocal.go.com/wls/video?id=8342052" target="_blank">here</a>. We hope to see you out for this important and noble cause!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>9/11 Memorial Fundraiser</title>
		<link>http://oymtraining.com/911-memorial-fundraiser/</link>
		<comments>http://oymtraining.com/911-memorial-fundraiser/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 13:44:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[Bucktown]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[West Loop]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1393</guid>
		<description><![CDATA[Join OYM on September 10th. Classes will be FREE at both Bucktown and West Loop locations and OYM will be holding a silent auction to raise money for the 9/11 memorial that holds a special place in the hearts of every American. Come out and support an amazing cause! All donations and sponsorships are dedicated ...]]></description>
			<content:encoded><![CDATA[<h2><img class="aligncenter size-full wp-image-1394" title="9/11 Memorial" src="http://oymtraining.com/wp-content/uploads/2011/08/9-11-memorial.jpg" alt="" width="380" height="216" /></h2>
<h2 style="text-align: center;">Join OYM on September 10th.</h2>
<p>Classes will be FREE at both Bucktown and West Loop locations and OYM will be holding a silent auction to raise money for the 9/11 memorial that holds a special place in the hearts of every American. Come out and support an amazing cause!</p>
<p>All donations and sponsorships are dedicated to developing and sustaining the National September 11 Memorial &amp; Museum.</p>
<p>Sign up for classes online <a title="Online Class Registration" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=14864" target="_blank">here</a>. Must reserve a spot in class. Donations can be <a title="Click here to Donate" href="http://www.911memorial.org/donate" target="_blank">made online directly</a> or at OYM on September 10th.</p>
<p>*** To register for the classes on 9/10, go to the online store under &#8220;Promotions&#8221; and select &#8220;9/11 Memorial Special&#8221;. This will ensure that you are credited free classes all day! ***</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bridal Boot Camp featured on WCIU</title>
		<link>http://oymtraining.com/bridal-boot-camp-featured-on-wciu/</link>
		<comments>http://oymtraining.com/bridal-boot-camp-featured-on-wciu/#comments</comments>
		<pubDate>Wed, 04 May 2011 08:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Bridal Boot Camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[TV appearance]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[WCIU]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1360</guid>
		<description><![CDATA[WCIU fitness expert Jack Calhoun checked in with Emily at our new Bucktown location where they featured our Bridal Boot Camp!]]></description>
			<content:encoded><![CDATA[<p>WCIU fitness expert Jack Calhoun checked in with Emily at our new Bucktown location where they featured our Bridal Boot Camp!</p>
<p><object width="460" height="385" id="limelight_player_503686o" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="movie" value="http://assets.delvenetworks.com/player/loader.swf"/><param name="wmode" value="window"/><param name="allowScriptAccess" value="always"/><param name="allowFullScreen" value="true"/><param name="flashvars" value="shareCurrent=media%2Cchannel&amp;playerForm=970b04aff67e429cb368c5d19cfb9a39&amp;adConfigurationChannelId=6b751b7ab5c144a4a1f5a0ec239383a4&amp;autoSkipNextClip=false&amp;mediaId=0790abcd419041799ccd10cee6278e99&amp;share=link%2Cemail%2Cembed&amp;autoplay=true"/><embed src="http://assets.delvenetworks.com/player/loader.swf" name="limelight_player_503686e" wmode="window" width="460" height="385" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" flashvars="shareCurrent=media%2Cchannel&amp;playerForm=970b04aff67e429cb368c5d19cfb9a39&amp;adConfigurationChannelId=6b751b7ab5c144a4a1f5a0ec239383a4&amp;autoSkipNextClip=false&amp;mediaId=0790abcd419041799ccd10cee6278e99&amp;share=link%2Cemail%2Cembed&amp;autoplay=true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bucktown Class Preview</title>
		<link>http://oymtraining.com/bucktown-class-preview/</link>
		<comments>http://oymtraining.com/bucktown-class-preview/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Bucktown]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1362</guid>
		<description><![CDATA[Have you checked out our new location in Bucktown? Concentrating in classes only, we are able to focus on your fitness goals without draining your wallet! Give us a call at (773) 292-9330 to learn more.]]></description>
			<content:encoded><![CDATA[<p>Have you checked out our new location in Bucktown? Concentrating in classes only, we are able to focus on your fitness goals without draining your wallet! Give us a call at (773) 292-9330 to learn more.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/8yiZPtyjcWI?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Class Scramble</title>
		<link>http://oymtraining.com/class-scramble/</link>
		<comments>http://oymtraining.com/class-scramble/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 13:10:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicago]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1336</guid>
		<description><![CDATA[OYM will be hosting a class scramble on April 30th from 8-11. All classes are 25 min samples of the best of the best at OYM. A pot luck will be immediately following, so come workout for FREE, and bring a friend to sample the best class schedule this side of Lake Michigan! Be sure ...]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="560" height="349" src="http://www.youtube.com/embed/scU8C98kp64?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>OYM will be hosting a class scramble on April 30th from 8-11.  All classes are 25 min samples of the best of the best at OYM. A pot luck will be immediately following, so come workout for FREE, and bring a friend to sample the best class schedule this side of Lake Michigan! Be sure to <a href="https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=14864" class="oym-training-chicago-illinois">register in advance online</a> as there will be limited number of slots available.</p>
<h3>Where</h3>
<p><a href="http://oymtraining.com/bucktown/" class="oym-training-chicago-illinois">OYM Bucktown</a><br />
1753 N Damen<br />
Chicago, IL 60647</p>
<h3>When</h3>
<p>Saturday, April 30, 2011<br />
8am to 11am</p>
<h3>Sign Up!!</h3>
<p><a href="https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=14864" class="oym-training-chicago-illinois">Online Registration</a></p>
<h3>Details&hellip;</h3>
<p>Potluck @ 11am &#8211; Bring a dish is if you wish!<br />
FREE to everyone</p>
]]></content:encoded>
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		<item>
		<title>OYM Class Scramble</title>
		<link>http://oymtraining.com/oym-class-scramble/</link>
		<comments>http://oymtraining.com/oym-class-scramble/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:12:16 +0000</pubDate>
		<dc:creator>hutchins</dc:creator>
				<category><![CDATA[Chicago]]></category>

		<guid isPermaLink="false">http://oymtraining.com/?p=1152</guid>
		<description><![CDATA[OYM will be hosting a class scramble on February 26th from 9-12.  All classes are 25 min samples of the best of the best at OYM.  A pot luck will be immediately following, so come workout, bring a friend for FREE and sample the best class schedule this side of Lake Michigan!  Be sure to ...]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="560" height="349" src="http://www.youtube.com/embed/scU8C98kp64?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>OYM will be hosting a class scramble on February 26th from 9-12.  All classes are 25 min samples of the best of the best at OYM.  A pot luck will be immediately following, so come workout, bring a friend for FREE and sample the best class schedule this side of Lake Michigan!  Be sure to register in advance online at <a href="http://www.oymtraining.com">www.oymtraining.com</a> as there will be limited number of slots available.</p>
<h2>The schedule is as follows:</h2>
<h4><span style="text-decoration: underline;">9-9:25am</span></h4>
<p>Run&#8211;Emily<br />
FTrain&#8211;Annette</p>
<h4><span style="text-decoration: underline;">9:30-9:55am</span></h4>
<p>I Ride&#8211;Em<br />
Pilates&#8211;Lois</p>
<h4><span style="text-decoration: underline;">10-10:25am</span></h4>
<p>Run&#8211;Annette<br />
Boxing&#8211;Lois</p>
<h4><span style="text-decoration: underline;">10:30-10:55am</span></h4>
<p>Powerball Pilates&#8211;Lois<br />
Cycle&#8211;Pat</p>
<h4><span style="text-decoration: underline;">11-11:25am</span></h4>
<p>Bodyweight&#8211;Lois<br />
Super Brick&#8211;Pat</p>
<h4><span style="text-decoration: underline;">11:30-11:55am</span></h4>
<p>FTrain&#8211;Em<br />
Chaos&#8211;Annette</p>
<h3><span style="text-decoration: underline;">12pm Pot Luck!!</span></h3>
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