1/30/08 Saturday 1:30 pmNutrition Lecture with Sherry Belcher
Question and Answer
Email your questions when you reserve your spot and topics will be covered at the lecture.
How much protein should I be getting?
What type of recovery food/supplement is good?
What type of carbs are best?
Can I restrict calories and maintain my muscle?
Should I take electrolytes?
I am confused about different types of fats like saturated, trans, etc. Can you help?
Saturday Yoga
starting 1/24/08 2:30 pm
and private yoga training
Lecture will be held at 1651 W. Ogden.
More questions? call 312.550.3393