NEWSCongrats Silverman FinishersNov 09
Congrats to all Silverman Finishers!! Paul Coyle, Katy Borders, Tia Peterson, Chris Vaisnoras, Mike Bond and Brian Vaisnoras. Fantastic finishes from everyone!! Can’t wait for next year!! Thanks for all your hard work and effort and another successful year. OYM Welcomes The Golf Performance League, Fitness for the CourseJul 20
Through the exact same physical assessment tools, golf fitness exercises, and performance programs used by the top PGA Tour professionals in the world today, Tony will develop an individualized golf fitness and performance program for you. The Target Zone Golf comprehensive evaluation includes:
All at the low price of $199. For more information call Tony at 847.274.1752 Camp MApr 17
Ready to take the challenge? Join Emily H. and Emily P. at Camp M every Saturday, June 6th-August 8th from 10:30am-12pm for 10 straight weeks of Saturday morning workouts. Camp M is guaranteed to be adventurous, rewarding, chall Camp M is located in Chicago’s West Loop at Skinner Park. Email emily@oymtraining.com or call 312.405.4401 for more information and registration. Sign up now!! Limited spots available. What, LIFT?Mar 17
Athletes of the MonthMar 14
OYM athletes: Paul Coyle, Katy Borders, Tia Peterson, Chris Vaisnoras, and Brian Vaisnoras in this year’s Silverman Triathlon. Silverman has been tagged as the “World’s Most Grueling Triathlon” by the man himself, Dave Scott. These athletes have been putting endless amounts of training into their year in preparation for this year’s race. Best of luck to you all, but most importantly, have fun! Can’t wait to see you at the Finish Line. Computrainer TrainingFeb 09
A Prosperous JourneyJan 24
Having success; flourishing: Propitious; favorable: a prosperous moment to make a decision.
Being prospered; advancing in the pursuit of anything desirable; making gain, or increase; thriving; successful; as, a prosperous voyage; a prosperous undertaking; a prosperous man or nation.
To truly believe in yourself is hard; to know someone else believes in you is harder; to put your life and faith into one man to lead you up a mountain is the hardest, yet amazing. There are not enough words that really define the experience of reaching the summit of Mount Kilimanjaro, so I’ll begin with these:
Intimidate. To frighten into submission, compliance, or acquiescence. Starting at the base of a 19,340 foot mountain, looking up and seeing snow capped glaciers while standing in the middle of an 80 degree rainforest will definitely illicit the presence of a fear-inspiring force. The one sure thing that moves you forward is standing next to 11 others who have been inspired to do the same. Thank you, Stacy, Laura, Rich, Katie, Meredith, Annette, Lori, Beth, Michael, Richard, and Doug for never turning back. You allowed the intimidation of that mountain to propel you forward and I believe this is where our bond began. Not only standing next to these people, but looking into the eyes of our guide, Prospa, who whole heartedly believed in each of us to follow him and to succeed to the top of Kili.
Intense. Possessing or displaying a distinctive feature to a heightened
Perseverance. Continuance in a state of grace until it is succeeded by a
Amazing. Inspiring awe; admiration or wonder; to cause great wonder or astonishment. I’ve seen and experienced some amazing things in my life but nothing of this magnitude. No picture or story can capture the amazing beauty of this mountain and experience of this summit. A nation so dependent on this mountain; loves this mountain. You can see in the faces of the porters, cooks, waiters, assistant guides and Prospa, this is their home. In the short time of this climb, you become part of this African community and you too feel at home. Forever I will be changed; I’ve learned that I’m capable of many things, big and small. With the right attitude and state of mind, anything really is possible.
Without the help of the staff, the experience would not have been the same or perhaps even possible. Thank you to all who made this possible and such a prosperous journey—without your hard work and dedication, the summit may have not been as amazing as it was.
Asante sana.
1. Forest Camp, 9,280 ft. 2. Shira 1 Camp, 11,500 ft. 3. Shira Plateau, 12,500 ft. 4. Shira Cathedral, 12,700 ft. 5. Shira 2 Camp, 12,800 ft. 6. Lava Tower Camp, 15,210 ft. 7. Karanga Camp, 13,200 ft.8. Barafu Camp, 15,330 ft. 9. Stella Point, 18,870 ft. 10. Uhuru Peak, 19,340 ft.
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