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Everyone that does a marathon inspires me. Every reason why, every hard mile, every day of training that you did not want to do, everything! As I stood outside and cheered, it always amazes me how much drive and will each of you have. There is an image in my head that I will carry …

Congrats to all OYM marathoners on an excellent season as well as amazing finishes at this year’s Chicago Marathon! The conditions were once again a little on the warm side, however everyone prevailed and finished the race! We are proud of all of you as you should all be proud of yourselves. Kudos to all …

Check our new On Your Mark Tri Shirt and shorts. Place an order with us today. Call 312.405.4401.

Looking for a way to shed some winter pounds or better yet, prevent those winter pounds? On Your Mark Coaches are offering a bootcamp series with lululemon (lululemon.com). The next session will be Saturday October 11th from 10:30-11:30AM, Oz Park located at 2021 N. Burling St. Chicago, IL 60614.

On Your Mark Coaching is now offering computrainer time slots for the winter riding. Call to reserve your slot now. Reservations are now being taken for October 21st 4-8pm cost is $25 for 1-4 hours of riding. Semi private computrainer classes are also beginning October 20th, call 312.550.3393 for more details regarding classes.

Now is the time to get in the gym and start your off season training regimen. It’s time to go back to fundamentals and prep the body/mind for next season. The off season is what sets the tone for next season. Just a few of the factors affected by a functional, weight training regimen are: …

On Your Mark Coaches are offering complimentary 1/2 hour stretches all day Friday October 10th!! Call 312.550.3393 to book your appointmen NOW. Slots are filling fast.

Swim lessons now offered!! Contact coach Annette for details at annette@oymtraining.com. Start your plan for the off season NOW!!

OYM is now hosting a Triathlon Club at Crunch every Saturday from 7:30-9AM. Non-members $16 daily fee, members–FREE. Join us September 27th as we host “Cycling Performance.” For those who need to brush up on cycling drills and techniques, this class is a must! Call 312.405.4401 for more details.

On Your Mark Coaching and Training offers the most diverse personal training and coaching services in the city of Chicago. On Your Mark focuses their expert attention in resistance training, multisport coaching, performance testing, injury prevention and wellenss. Call to reserve your FREE hour consultation and begin creating a healthier/better YOU.