Christmas/New Year’s Class Schedule and hours
Monday Dec 27th
5pm Run
6pm Cycle
Tuesday Dec 28th
Regular Schedule
Wednesday Dec 29th
6am Cycle
7am FCore
9:30 FTrain
12:15 FTrain
5:15pm Cycle
6pm Ftrain
Thursday Dec 30th
6am FTrain
9:30am I Ride
4:30pm Speed
5pm Just Strength
5:30pm Speed
Friday Dec 31st–6am-2pm
Classes:
7am Run
11am Cycle
12pm FTrain
Saturday Jan 1st–Closed
Sunday Jan 2nd
9am FTrain
10 Run
Congrats!
Congratulations to all the Silverman finishers in the World’s most grueling Triathlon. Great job on a successful race to all of you!
Yes, it’s OK to donate if you have received or will receive a flu shot! To schedule an appointment, or more information, please contact Holly MacDowell at hlmacd@gmail.com. Appointments Recommended, Walk-ins Welcome!
PREPARE FOR YOUR DONATION * EAT WELL * STAY HYDRATED * BRING ID
Please bring ID with you on the day of the blood drive. Proper ID is required to donate blood. A LifeSource or military ID, driver’s license, or employee badge with picture and full name are all approved forms of ID. Birth certificate along with a picture ID that includes the donor full name will also be accepted. Plenty of parking located across the street from OYM in lot.
IDentity Tags
Looking for Holiday gift ideas? Give the gift of safety, every person deserves that. Download an order form and email it to us. Orders in by Dec 17th will be ready for pick up or shipping on Dec 19. Please provide a return address on the order form!
Pioneer Trail Run Results
Thank you to all the participants of the Pioneer Trail Run. What a great day and what a great success by all! Mark your calendar for next year’s race September 5th 2011. Click below for results:
Fundraiser Run/Walk
Fun Run/Walk
A non competitive run/walk to help support local Triathlete Andrea Hutchins defer her travel expenses to the Ironman World Championship in Kona Hawaii on Oct. 9th, 2010
Location of Run…Grand Mere Park (main parking lot)
Date…Sunday September 26th, 2010
Time…9:30AM
Official Timing provided by…there is no official timing this is for FUN, bring a watch if you want to know how long you ran
Awards…sorry no awards either…for FUN remember
AID Stations…nope won’t have those either
In return for a minimum donation of $20 runners/walkers will be given a one of a kind, special edition 2010 Kona X T-Shirt that might or might not fit, just depends on what time you show up on the 26th and someone takes your money and if there are any shirts left!
We would like to get some idea of how many runners/walkers might show up so if you would be so kind as to shoot us an email to let us know you plan on coming along with your shirt size we will do our best to order enough shirts for those that “pre-register”. Please email one of the following South Shore Tri GEEKS if you plan on coming by Wed. Sept. 22nd and give us your name and shirt size!
bugsrunny@hotmail.com Andrea Hutchins “X”
alnesbitt1@gmail.com Alison Nesbitt “Seek”
dyacoboz@comcast.com Alison Yacobozzi “Yac”
keripawielski@gmail.com Keri Pawielski “Kitten”
ldemers11@gmail.com Lindsey Diggs “Lindy”
onstri@yahoo.com Odie Williams “ONS”
jbrinker@michiganpizzahut.com John Brinker “MMB”
Thanks for your support of Kona X
Ka mea e loa’a ana hiki…Anything is Possible
