Our Core - On Your Mark
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Our Core

Function

Function is our middle name at OYM. Everything we do is designed to make an athlete or fitness newbie, better at whatever they want to do outside of our four walls. And while functional training runs thematically throughout all of our offerings, Personal Training is where we can really go deep into our customer’s personal goals.

Personal Training

Do we personal train? Of course, we do. Personal training is an excellent way to address any specific goals or problems that you have, from running your first 5K to rehabbing an injury. Not everyone wants to bench their bodyweight, but everyone wants to move freely through their day, whether that day includes chasing toddlers or quarterbacks. Book an appointment today!

PT Rates:

1 session —$125

5 sessions — $600

10 sessions — $1150

20 sessions — $2200

Endurance

Endurance Athletes are always training for something. They may be doing their own program or one of ours, but they are always moving! Equipped with computrainers, rehab, F-Core, PT and beyond, OYM is poised to help the novice or experienced athlete reach the finish line.

COACHING

Customized programs? Yep, we do this here for ya too. We create written, custom programs for any endurance athlete. Test results are a lynch pin when constructing a program that is right for you. We use data from your heart rate zones, test results and nutrition analysis to create a program to get guaranteed* to get you from point A to point B. We want you to succeed, and will be there to cheer you on every step of the way.

Written coaching programs begins at $200/month,and are reviewed and/or revised every two weeks. And just so you know we’re not just downloading stuff from the internet, we use data you collect to track your progress and modify your program.

*Results vary depending on willingness to get off the couch and into the gym. Just sayin’.

Athleticism

At OYM, we have created a community where people of all types can come and achieve their very best. Our classes, personalized programs (such as tri-training), and community building efforts, cultivate the inner athlete of our customer.

Recovery

Always put your best foot forward. At OYM, it is important to us that our customers receive the best of the best when it comes to injury prevention, PT, and classes. Our educated rehab staff give their utmost time and attention to clients that need a higher level of expertise and support.