Classes
OYM general membership — $35*
OYM computrainer membership — $100/month*
- Single class $25
- 10 class pack $190 — 3 month expiration
- 25 class pack $425 — 6 month expiration
- 50 class pack $750 — 1 year expiration
OYM unlimited monthly classes $200* – This includes access to all classes at both locations, general membership and computrainer membership.
*Paid in full at start of month. Months cannot be pro-rated. Auto-renew every month until cancelled. Go online to register for ALL classes.
Bike Storage will begin Oct 1st-March 31st, cost $100, first come, first serve.
Coaching
OYM contructs written, custom programs for any endurance athlete. Test results are the forefront to constructing a program that is right for you. Results vary from each individual; it’s our responsibility to make you the strongest athlete possible–and you WILL be–guaranteed.
Written program which begins at $50/month, depending on what sort of needs have to be addressed.
Personal Training
Everyone’s needs are different, so we offer options. Whether you’re a beginner, looking to re-charge your current routine or just want to better your life, we can help. OYM trainers take an in-depth look into your needs and construct a routine that is well suited toward helping you accomplish your personal goals and maintain a healthy lifestyle.
PRICES
1 session – $125
5 sessions – $600
10 sessions – $1,150
20 sessions – $2,200
Athletic Testing
The Lactate Threshold Test is the most important test an athlete will ever take. Armed with the very precise training zones prescribed by the test, we can now set up a periodized training plan that puts the athlete in the right training zones at the right time in order to peak for the main event.
This test is used to determine an athlete’s power and heart rate at their lactate threshold. The point at which lactic acid is being produced quicker than it can be metabolized. An athlete able to produce the most power, for the most time without crossing their lactate threshold is the one most likely to win the race.
Gait Analysis
Gait Analysis is commonly used to help athletes run more efficiently and to identify posture-related or movement-related problems in people with injuries.Shock absorption and energy conservation are important aspects of efficient gait. Insufficient force output by muscles may result from disuse, primary muscle disease, or neurological impairment.
OYM uses Dartfish video motion software to record and analyze your running stride and capture any inefficiencies one may have. After analysis, corrective exercises accompany an extensive lifting routine to correct any imbalances to make one most efficient.
Kid’s Room
On Your Mark Coaching & Training is pleased to offer a space just for your little ones in Bucktown!
Enjoy a class (or two!) without the stress of having childcare. We have trained childcare staff who are willing to engage your children in fun and educational activities while you accomplish your own fitness goals just steps away.