The Lactate Threshold Test is the most important test an athlete will ever take. Armed with the very precise training zones prescribed by the test, we can now set up a periodized training plan that puts the athlete in the right training zones at the right time in order to peak for the main event.
This test is used to determine an athlete’s power and heart rate at their lactate threshold. The point at which lactic acid is being produced quicker than it can be metabolized. An athlete able to produce the most power, for the most time without crossing their lactate threshold is the one most likely to win the race.
LT Test Bike – $150 per session
LT Test Run – $150 per session
** Suggested re-test every 3 months