The Spin Scan measures the efficiency of your pedaling motion as well as the contribution of each leg. There is no hiding when you turn this thing on.
The Spin Scan number represents your overall pedaling efficiency. Constantly updating bar graphs represent a 360° revolution broken up into 15° increments. There are different opinions on what is truly “efficient” or not, however like many things in life, it isn’t where you’re at at any one point but rather where you’re at from where you started.
In a nutshell, the objective is to increase watt (power) output and lower heart rate. This idea alos correlates to Lactic Threshold, (see previous blog on LT testing).Benefits of Spin Scan Analysis:
Increase leg power
Correct muscle imbalances though proper strength training
Master hills through specific hill climbing workouts
Increase overall SPEED!!!
Increase race pace
Increase Performance Threshold
Decrease recovery time
Add structure and guidance to your training
Perfect your pedal stroke
Correct muscle imbalances though proper strength training
Master hills through specific hill climbing workouts
Increase overall SPEED!!!
Increase race pace
Increase Performance Threshold
Decrease recovery time
Add structure and guidance to your training
Perfect your pedal stroke
Call or email OYM today at 312.733.9330 to schedule your spin scan analysis or to reserve a computrainer.