On Your Mark is Chicago's newest multisport and personal training studio; offering custom training programs, performance testing, strength and injury prevention training, cycling and gait analysis, and nutritional guidance.

1101 W. Monroe, Suite A - Chicago, IL 60607 :: 312-733-9330
Marathon Triathlon Coaching Training Chicago
Chicago Marathon Triathlon Training Coaching On Your Mark
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Training Programs from OYM in Chicago

 More info about Camp M, or check out our Training Packages for Chicago Tri and Fall Marathon. Special travel package to the “Most Grueling Triathlon” in Nevada Silverman 2009 Package

News from OYM in Chicago

imagesOn Your Mark and lululemon are partnering up for the 2009 Men’s Health Urbanathlon.  Training programs, weekly boot camps; details coming soon…

Newest Blog entry from OYM in Chicago

Camp M

Ready to take the challenge?  Join Emily H. and Emily P. at Camp M every Saturday, June 6th-August 8th from 10:30am-12pm for 10 straight weeks of Saturday morning workouts.   Camp M is guaranteed to be adventurous, rewarding, challmandm1enging and of course – fun!  All fitness levels are welcome.  Class cost $35!!

Camp M is located in Chicago’s West Loop at Skinner Park. Email emily@oymtraining.com or call 312.405.4401 for more information and registration. Sign up now!!  Limited spots available.

Exercise of the Month from OYM in Chicago

 lunge4lunge3

 

Lateral Lunge w/Opposite Rotation

Benefits :  Improves tri planar movement, stabilization and strength of the lumbo pelvic hip complex.

Movement :  Step sideways rotating the MB in opposite direction. Keep trunk upright. Return to starting position, alternate sides.

© On Your Mark 2009 • website by opuscule
Marathon Triathlon Coaching Training Chicago
Marathon Triathlon Coaching Training Chicago