Personal Training in Chicago at On Your Mark | Endurance Coaching and Training


	More info about Camp M, or check out our Training Packages for Chicago Tri and Fall Marathon. Special travel package to the “Most Grueling Triathlon” in Nevada Silverman 2009 Package
	On Your Mark and lululemon are partnering up for the 2009 Men’s Health Urbanathlon. Training programs, weekly boot camps; details coming soon…
	Camp M Ready to take the challenge? Join Emily H. and Emily P. at Camp M every Saturday, June 6th-August 8th from 10:30am-12pm for 10 straight weeks of Saturday morning workouts. Camp M is guaranteed to be adventurous, rewarding, challenging and of course – fun! All fitness levels are welcome. Class cost $35!! Camp M is located in Chicago’s West Loop at Skinner Park. Email emily@oymtraining.com or call 312.405.4401 for more information and registration. Sign up now!! Limited spots available.
	Lateral Lunge w/Opposite Rotation Benefits : Improves tri planar movement, stabilization and strength of the lumbo pelvic hip complex. Movement : Step sideways rotating the MB in opposite direction. Keep trunk upright. Return to starting position, alternate sides.